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Discover how to quiet your inner critic and reclaim your confidence with the Self-Doubt to Self-Worth Workbook. This guide walks you through seven areas in your life and gives you simple tools and strategies to look at these areas through a new lens. With simple prompts and perspective-shifting exercises, you’ll learn how to catch negative thoughts, reframe them with compassion, and take small, meaningful actions that build lasting self-worth.
The CURE Curriculum is a transformative K–8 social emotional learning (SEL) program designed to build self-worth from the inside out. CURE stands for Confidence, Understanding & Relationship Building, Resilience, and Empathy—four foundational pillars that empower students to navigate their social world with strength, compassion, and clarity.
Unlike traditional anti-bullying programs that focus on external behavior, CURE goes deeper—nurturing each child’s inner voice, emotional intelligence, and interpersonal skills to create lasting, positive change. Students gain the tools they need to handle challenges, build meaningful relationships, and develop a strong sense of self.
The CURE Curriculum is aligned with the American School Counselor Association (ASCA) Student Standards, the Collaborative for Academic, Social, and Emotional Learning (CASEL) Framework, and the Learning for Justice Social Justice Standards.
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